Two Down One to Go

It's 12:12am. I've just finished cleaning the kitchen. There are leftovers which are all packaged and put away. My snack is waiting in the wings. So far I don't feel triggered by anything. Maybe it's because I'm still full from dinner. I'll do my workout and head to bed. I hope sleep takes over soon.

Made it through the second major holiday of the season. One more to go. It's been good so far. Nothing overwhelming. Looking forward to an outing tomorrow evening if all goes according to plan. We've been invited to go to a story telling and healing drum session. I've not been to a healing drum session before. I looked up healing drums on Youtube and found several videos on the subject. Some were okay and others left much to be desired. There was one that I found to be interesting. I didn't like it at first, but the longer I listened the more relaxed I became. Let me see if I can find it again and if so, I'll share it with you.

Well I couldn't find the video I was looking for, but I did come across another interesting video. As I listened to it I became very relaxed and fell right off to sleep. Not a deep sleep, because I'm sitting at my desk trying to finish this post. If I were in my bed I'd probably still be sleeping. 

This video is a guided Christian meditation for deep relaxation. It's supposed to help with anxiety also. I'm not sure if it does, because I'm not having any issues with anxiety tonight. If any of you are feeling anxious or you just want to relax and get some sleep, give this video a try. It's best if you listen with headphones. If you are lying down while listening to this video, position the cord of your headphones in a safe position in case you fall asleep.

 

Well I'm off to carry on with my nightly routine. You know...the usual. I hope your day went well. Try to get some rest. I'll check in tomorrow.

Goodnight.