Sunday, January 11, 2015

At Storms End

In life we all will experience storms. Some storms pass through quickly and others linger for what seems like an eternity. No matter the size or duration, all storms leave their mark.

As you know, I have been experiencing many storms. This past storm lasted 6 months and is now coming to its end. The storms I speak of are the storms of life which can be financial, relationships, physical health, mental health or spiritual health...whatever. For me it could be either or a combination of all. It just depends...

With each storm there is the potential to fall back into the hard to break habit of binging and starving. Even though I have fallen several times, I have not stayed in the cycle long. This is a great improvement. During the last leg of my most recent storm I have been able to maintain a healthier eating style. Every morning like clock work, I rise out of bed, give my son his meds, say my prayers and cook breakfast.

Remember when it was difficult for me to deal with breakfast? How I used to start each day with a pack of cheese crackers? It may have taken a few months and a couple back steps, but I seldom give into the urge to starve myself. As far as binging...well, as with anything, it is a work in progress. Every part of me is a work in progress and progress is what I am seeing.

I know I say this often, but it reins true for anyone who struggles with ED or addiction of any kind.
There are days when I feel stronger and there are days when I feel that failure is my only companion. Today I feel strong. I don't know what tomorrow will bring and I'm not going to worry about it. I'm only focusing on what I can handle in this moment while giving thanks for the strides I've made and the resources for healing that I've gained.

No matter how bad things may seem from one moment to the next...keep up the good fight...

Thursday, January 1, 2015

Happy New Year!

Happy New Year to all of you! Thank you so much for allowing me into your lives and being a part of my journey.

My wish for you is that you have a blessed and prosperous future, not only monetarily prosperous, but spiritually prosperous. I  hope that you are able to take more steps towards healing and happiness and know that you are worth it. I want you to know that you are wonderful, beautiful, passionate and thoughtful. You were created for wonderful things, not the things that hurt your or plague you. You are capable of loving others as well as yourself and you are worthy of receiving the good things of life.

Happy New Year to you, my friends! You are always in my thoughts and prayers. :-)