First of all, please accept my apology if you find this post offensive. It is not my intention to offend anyone. There are many factors to being a women and I for one am open to discussing those factors, one of which is our monthly cycle. If you are uncomfortable with this type of discussion, please do not read the rest of this post. Thank you.
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I have experienced many pluses since starting exercise regularly. My moods have been better. My body feels better. I think I look better. And I sleep much better. I genuinely enjoy my exercise time, most of the time. There's an all around good feeling when doing something good for myself, especially not giving up on myself. There's another unexpected gift that I didn't count on. One of the things I asked God for included turning back the hands of time so I could look and feel more youthful. I was blissfully unaware that my request would include the rejuvenation of my menses.
I know this may be an uncomfortable subject for some, but it's one worth speaking on.
I started my cycle at the age of 10. I won't bore you with the details about that. Thirty-five years later I found myself praying to God to release me from the gift that keeps on giving. How ironic that I would receive a double dose of my special gift every December...Merry what? Yes, I speak of the dreaded red dollar days, period, being on-the-rag, or what I so lovingly referred to as my beloved dash, which I experienced approximately every other month. At least that's what I called it in my 50th year as I gracefully flitted into perimenopause, a state in which I've relished the thought of for some time. I won't be the one to tell you transitioning has been easy, but I will say I believed I weathered the worst of it and was finally coming into the home stretch. And then... I thought that train was coming to a screeching halt. Instead it looks like I've been scheduled for a few more runs. I am not happy about this. Oh well, that being said, my symptoms are much milder in comparison to my youth. I attribute that to exercise and healthy changes in diet.
Here's an article I found about the positive effects of exercise for women experiencing perimenopause and menopause. Exercise Recommendations for Menopause-Aged Women
While I'm on the subject, how do you handle cravings during that time of the month? Do you fight them or allow yourself to feed the savage beast inside? I used to struggle with cravings and that feeling of being a bottomless pit every month. Some months were worse than others. I bring this up because I've not yet read anything that discusses this issues for women having eating disorders. Do men go through cycles of cravings or is it just us?
It didn't matter how much progress I made, binging always occurred during my time of month. I never spoke on it. I treated it like a separate entity. I guess I didn't see the relevance or even more of an honest answer, I didn't want to admit it. I was afraid to talk about it because I didn't know what to do about it. It's much better for me now that I've admitted this is a real problem for me. Solution...recognizing the foods I crave during that time and finding healthy alternatives. I have the standard kinds of cravings. Usually I want something sweet, salty and crunchy. In the past I would eat things like chips, dip and chocolate in large quantities. Now I eat healthier combinations, a sort of trail mix if you will. I like to combine raw baby carrots with peanuts and raisins. Lovely combination. Sweet, crunchy and satisfying. Another delicious combination is dried fruit like apples, pear, mango or prunes accompanied by a small piece of cheese on top of a triscuit or bagel chip. I recommend a triscuit or bagel chips because they offer more bite and longer chewing time, which gives my mind time to sense that my stomach is getting full and I actually get a little tired of chewing too. You may want to use cucumber instead of the triscuit or bagel chip. Pick a healthy solution that works for you.
As I do any other night, I prepare my snack in advance which gives me something to look forward to and curves my need to binge. If this method does not work for you, keep looking for what does. Like me, you may have to try a couples things before you figure it out.
Remember to drink at least 6-8 8oz. glasses of water per day. It's important to stay hydrated and drinking water also helps to curb your appetite.
I was not a water lover, so I used a few tricks to help me get the water down until I learned to love it.
Tip for the day: Add a squeeze of lemon, lime or orange juice to a glass of water. Garnish with a slice of fruit. It looks pretty and is great for special occasions. I sometimes add a sprinkle of cool-aide (original) into my glass of water. Another great way to add a little color and flavor to a glass of water without adding sugar or expense. You could also freeze fruit into ice cubes and put that in your water.
Onward and Upward!
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