This week has been very busy. Lots of new projects and a rigorous schedule. I'm glad to say that I've been doing well with my eating. I've have not starved myself nor have I binged. I did have a close call one night this week. I wanted very much to go out late night to get some ice cream. Fortunately I was able to work my way out of the craving. I had to eat another small snack (a non sweet snack), but it was satisfying, so I did not scan the kitchen for more treat. Not many treats floating around my kitchen these days. Unless you want to count bananas, fruit cups and the occasional ice cream bar which for some odd reason doesn't trigger me to binge like a half gallon does. Not sure why. Also, I've been sure to keep lots of tuna and chicken for quick salad wraps for on the go and snacks. My son's enjoying having wraps to go.
I've been exercising, but have not taken any more walks. My son did have a neurology appointment at the children's hospital today. I walked pretty briskly to my surprise and felt really good during and afterward. That being said, I wish I could commit to working out twice a day as I said I would do. I don't have any excuses. I can make the time and when I do, I still enjoy my regular late night workout. All in all, I feel like I'm doing well. Perhaps I'll try working out twice a day for one day per week to start. That may be where the walking comes in. Well see...
I'm still working on my ability to be out and about without feeling self conscious now that it's warmer. Can I tell you how tempted I've been to wear a light jacket if only I could get away with it in 80 degree weather. All I need is to go out in a jacket and have a hot flash on top of that. Not happening. Anyway. I've been going through my closet looking for long flowing shirts to go with my newest obsession...leggings. I realize that I'll never be satisfied with the length of my shirts, so I'm going to make a point to get to my local remnant store to purchase some fabric and needles for my sewing machine. I'm going to design my own look. That's right! To celebrate my graduation from oversized, ratty jeans to leggings. Some of the leggings are a larger size so they'll be a little lose, but some I've purchased in the right size and they really fit. Those are the ones I'm most conscious about wearing long shirts with. Still not quite used to my clothes actually being the right size.
Anyway, on to the exercise portion of the evening. So far we've had stretching, walking, mild cardio, dance and yoga videos. Let's see if we can do something a little different this week. I'm still doing the walking and yoga videos, but I'm always up for something new.
I'm thinking that I will make it a point to get up a little earlier so my son and I can go to the track one morning while temps are still pretty cool. Hmmm. I know of a track near by, I need to check if they allow entry when school is not in session. At least I won't feel totally exposed on the track as I would walking around my neighborhood.
I'll give you an update on the track next week.
Meanwhile on with the video...
For this week I'd like to do something different. So lets begin learning how to belly dance! I've heard over the years that belly dancing is a good exercise. I'm all for learning a new dance. I don't dance that much so this should be something fun.
Since this is something new, I'm going to start out with a proper warm up for belly dancing. No matter what kind of exercise we do there should always start with a warm up and end with a cool down. Remember to have a drink of water before you start and keep some near by if you need a sip during your workout.
I feel a little inspired to get something jingly to wear around my hips. I'll look for something while out next week or I could go real cheap and tie my keys to a scarf. LOL
Okay, I'm ready to shimmy...
Belly Dance Warm Up Exercises and Drills - Enjoy!!
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